A PRACTICE FOR YOUR DAY

Movement,
at a considered pace.

Find a starting point, explore a different pace or make space for a quieter close to the day.

Foundations

A slower introduction to the language of movement, with time to learn the structure of a class and become comfortable in the space.

Introductory format · 45-minute concept class

A purposeful sequence combining controlled movement, thoughtful transitions and space to focus on the practice.

Movement format · 50-minute concept class

A quieter session with unhurried stretches, simple movement and a gentle close to the day.

Gentle format · 40-minute concept class

Class names and durations are illustrative. No appointments or classes are available to book in this concept.